One-Time Macronutrient Calculation

This is a great, affordable option as a tool to begin your journey for individuals who aren't seeking regular, on-going support from a coach. I use information like your current dietary intake, your goals and activity level to calculate a calorie goal broken down into grams of protein, carbohydrates and fat.
 
This is a one-time purchase – there are no updates included in this calculation, however can be purchased multiple times as you make progress should you decide that you need adjustments down the road. 
 
Once purchased, I will email you to request seven days of tracking each macronutrient in order to determine your current intake and energy expenditure. This will allow me to create a macronutrient goal that will help you achieve the results you desire. 
 
*Please note that there are risks to exercise and you should be cleared by a physician before beginning any type of program. By purchasing this program you agree to full liability and agree to not hold SKY Fitness & Nutrition, LLC or it's owner responsible for any harm or injury that occurs during or after this program. All participants must sign an electronic waiver before services will begin.